Soya Brinjal Capsicum Vegetable Dish
- By Senior Sous Chef Sunil Rathore, Golden Tulip Goa
Soya Brinjal Capsicum Sabji is an easy nutritious side dish.
7 number of soya bean (soaked in hot water)
1 Brinjal diced
1 Green Capsicum
5 Garlic chopped finely
1/2 Tablespoon Asafoetida (hing)
2 Green chillies chopped
1 Tomato chopped
1 Tablespoon turmeric powder
1/2 Tablespoon coriander powder
1/2 Tablespoon Garam Masala
Coriander leaves chopped
Sunflower oil as required
To prepare heat a pan with enough oil
Add chopped garlic, green chillies and Asafoetida, sauté it for seconds.
Add soya bean, brinjal, capsicum.
Add all the dry spices, sauté and cover the lid, let it semi cook by sautéing every few minutes.
Add chopped tomato and let it cook for 7 minutes.
Add salt as per taste, sauté and add chopped coriander leaves.
The dish is compound with more antioxidants which increase the immunity of the body. It is high in protein content. It enhances bone health and digestibility, helps fighting insomnia fight diabetes, lowering down cholesterol levels in the body.